• Rishi D

Gardening a great Stress buster!!!

Urbanization has brought not only convenience but also many "Lifestyle diseases" with it. Many people are suffering from Diabetes & stress.

Nature since ages has been the best doctor. Daily contact with nature has a positive impact on health & it can keep away depression & other stress related diseases.

Gardening is one of the best and common way through which one can connect with nature.

Plants are best companions:

Plants are like friends they make you happy. They make us overcome the feeling of self-absorption & most importantly they help to overcome depression.For anyone suffering from depression or undergoing stress, a healthy gardening activity will surely give happiness.

Connect with people:

If you are a beginner you will ask others. Gardening involves all, despite differences in age and types of people. It creates a good teaching-learning relationship among people.It brings people together.

Gardening develops a sense of responsibility:

Gardening develops a sense of responsibility. When you grow plants you start taking care of them. Watering them looking for diseased portions, fertilizing them on time. All these activities develop a sense of responsibility in one’s personality.

Good exercise:

Gardening chores such as planting, weeding, harvesting, and watering are great physical exercise. So, get the benefit of happily losing some extra calories.

We learn so much from the garden about life cycles and the symbiotic relationships between plants, animals, bugs and so much more.

So what are you waiting for, start gardening!!

#gardening #gardening to cope stress

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